This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Module
Complete and Continue
Finally Free
START HERE
How to use this toolkit
Download all audio to listen offline
Download the workbook (all transcripts/reflection questions)
Sign up for emails to guide you through the toolkit at a manageable pace
1: Freedom from comparison
Listen when you’re feeling not good enough and comparing yourself to others
2: Freedom from pressure to do more
Listen when you feel like you’re drowning and can never do enough to keep up
3: Freedom from worry over students
Listen when you’re worried about not being able to reach a student or prevent failure
4: Freedom from regret
Listen when you’re replaying all the things you should have done differently
5: Freedom from perfectionism
Listen when you’re overthinking things and making your work too complicated
6: Freedom from busy-ness
Listen when you can’t shut down your mind and relax
7: Freedom from guilt
Listen when you feel guilty about letting others down
8: Freedom from overwhelm
Listen when you’re feeling behind and have no energy to get back on track
9: Freedom from urgency
Listen when you’re unable to focus because so many things are demanding your attention at once
10: Freedom from neglect
Listen when you’re putting yourself last and need to make time for self-care
BONUSES
3 audio guided meditation exercises to help you practice mindfulness and stay focused on the present moment (from Dan)
PDF and audio with 4 strategies to choosing your thoughts on purpose (from Angela)
Motivational quote images you can use for computer/phone background images, share on social media, or print and hang as mini-poster to help you stay in the right mindset
Behind the scenes of Finally Free: An audio interview with Angela and Dan
3 audio guided meditation exercises to help you practice mindfulness and stay focused on the present moment (from Dan)
Module contents locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now